Running

If you’re a bit of a fitness buff like me, and love seeing some of your local city, then why not consider entering this year’s 10k London challenge? It's quite simply the best way to see all the touristy things in London while getting fit – all for a good cause. This 10 kilometre run raises money for the Rainforest Foundation, a charity that supports indigenous people living in rainforests and aids them in their efforts to prevent the destruction of their local habitat. It has to be a win-win situation for both the people and the forests, and now you can combine your love of pavement-pounding with your appreciation of the environment. Just think of being able to raise money for people whose lives and livelihoods are being turned upside down by the destruction of their forests by large corporations seeking to clear land, exploit the resources they find or the people they come across, or the land they steal from the locals. Speaking of money, it’s less than £30 to enter, and this gets you a great vest so you’re visible while running, advice on training for the race, and plenty of hints and tips on how you can raise money.

Beginning at the world-famous Hard Rock Cafe on Piccadilly, you'll pass many of the attractions that have made London one of the leading destinations for travellers the world over. And, you’ll be running in the 10k London charity race with many famous people and celebrities – perhaps it’ll be a good chance to collect a few autographs or photos while everyone is sweating and huffing and puffing. On second thoughts, perhaps not – just stick to running the marathon and raising money! You will definitely make a friend or two, though, and the best thing is that you all love running, and you’re running for a cause, so that’s at least two things you’ll have in common! Combine that with the fact you’re all having fun and it’s a surety that you’ll walk away with not only a sense of accomplishment but a few more numbers in your mobile phone contact list (even if you didn’t get that photo with your favourite celebrity!).

Why not take on one of the marathon traditions and dress to impress – your favourite Disney character or other fancy dress outfit will show people you’re serious in your efforts to have fun. Just make sure you give any new-found friend your real name. 'Cher' is not how you want to be remembered in someone else's mobile phone address book. Or, perhaps it is!   

The 10k London race is set to become one of the much-anticipated marathons each year, and while the organisers have not set an amount they’d like to reach in their fundraising efforts, it is hoped that runners will do their best to raise as much as they can through their individual sponsorship efforts. One thing is certain, though, even if you take part and do your best, it's bound to be enough – you can't ask for more than your best!

If you are a total beginner trying to get into running then this is the beginners running guide for you.

You should consider three basic points if you are just beginning. The most basic being to train UNDER your limit and start off slow. If you do too much you may get injured:

• Only Run Slow! You should focus on developing your stamina / endurance before you go for speed. Even if you feel comfortable cardio wise your joints and muscles may not be used to the extra weight and movement and strain required.
• Build Gradually. To become a better runner you will have to increase the amount of time you run for or distance you cover. But step it up gradually. You shouldn’t increase your weekly mileage by more than 10 percent or 2 miles each week.
• Warm up and cool down If you don’t do this you will get injured. You should spend 5 – 10 minutes of walking or slow jogging to prepare your muscles for the exercise. When you are finished cool down by walking at a slower pace for five minutes.